Suitable For:
Ideal for individuals and professionals looking to improve their nutritional habits, health coaches, fitness trainers, or anyone keen on enhancing their diet for overall wellness.
Key Course Features:
"• Discover the fundamentals of a balanced diet and nutrition
• Learn meal planning for various lifestyles and health needs
• Understand the impact of nutrition on physical and mental well-being"
Course Outcome:
"Upon successful completion of the Nutritional Wellness Course participants will gain the skills and knowledge necessary to:
• Basic scientific background to the importance of healthy eating
• The makings of a healthy diet
• What influences food choices?
• Food and disease
• Nutrition fads
• Planning and preparation techniques
• Mindful eating
• Food pleasure
• How to get rid of the COVID stone
• Foods to support physical, mental, and emotional well-being"